Yoga with Sam in the Ribble Valley
There are many benefits to incorporating Yoga into our exercise routines. The main physical ones are: increased flexibility, improved energy, improved cardio, circulatory and respiratory health, increased muscle and bone strength and tone, injury protection and improved athletic performance. With the added mental benefits such as: better relaxation, relieves stress and anxiety, improved sleeping patterns, better self-esteem and awareness. All in all Yoga can give you much greater inner and outer strength.
Experience mindful Yoga tuition in the Ribble Valley. Group Classes and individual tuition available for all levels of ability. Ribble Valley, Lancashire.
Sam teaches Yoga at:
Grindleton Village Pavilion
Oakhill Leisure, Whalley
Coniston Spa, Skipton