Pilates and Yoga with Sam 

Sam Hughes is highly qualified and delivers expert tuition and guidance in Pilates and Hatha Yoga suitable for all levels of ability using the latest up to date and traditional teaching methods. Sessions are always interesting and challenging and are delivered in a friendly and enthusiastic way ensuring clients improve their physical and mental well-being to help cope with the modern world. Her instruction is available in classes, small groups or individual sessions at various venues in the Ribble Valley. Sam can also provide tailored injury support with diagnosis, treatment and rehabilitation using Sports Massage, Clinical Pilates, Acupuncture and Exercise Therapies to aid recovery.